It’s a collaborative process centred on reflection, understanding, and emotional connection. Therapy isn’t about being fixed. It’s about feeling seen, heard, and supported as you make sense of your inner world.

People often ask what the difference is between a psychotherapist, a psychologist, and a psychiatrist. The terms can be confusing, so here’s a simple breakdown:

Psychotherapist
Works relationally and long term, helping you explore deeper emotional patterns and build insight over time. That’s what I do.

Psychologist
Often focuses more on assessment, diagnosis, and structured treatments. Some psychologists also offer therapy.

Psychiatrist
A medical doctor who can prescribe medication. Most do not provide therapy.

Unlike psychology and psychiatry, psychotherapy in Australia is not regulated by AHPRA, but many psychotherapists, including myself, undertake postgraduate training, supervision, and accreditation with professional bodies. I’m a member of the Australia and New Zealand Association of Psychotherapy (ANZAP).

At the end of the day, the most important part of therapy is not the title. It is the relationship.
The feeling of being seen, heard, and understood. That is where change begins.

Psychotherapy can be difficult to describe in a few paragraphs. If you're curious to learn more about what therapy is, and what it can offer, this short video from The School of Life provides a thoughtful introduction.