You might be managing a career, family responsibilities, or caring for others, all while quietly dealing with anxiety, burnout, or a sense of disconnection. On the outside, things may look fine. On the inside, it might feel like you’re stretched thin, emotionally flat, or unsure of who you are anymore.

Many of the people I see are:

• Navigating neurodivergence, either personally or within their family

• Parents or carers of children with disability or additional needs

• Living with anxiety, depression, or emotional overwhelm

• Moving through grief, loss, or major life transitions

• Feeling stuck in relationship patterns or struggling to feel connected

• Quietly carrying trauma that still impacts their present

You don’t need to be in crisis to seek therapy. Some clients come in with a clear goal; others simply feel like something isn’t quite right. Therapy can offer a space to slow down, reflect, and start making sense of what’s going on beneath the surface.

Whether you’re facing a specific issue or simply feel like you’ve lost touch with yourself, I aim to offer a grounded, warm, and collaborative space where change can begin.